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Your Questions Answered: Stroke Rate, Heat Adaptation, Post-Race Nausea, & More!
Podcast

Your Questions Answered: Stroke Rate, Heat Adaptation, Post-Race Nausea, & More!

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Andrew Harley
August 8, 2022
Episode
150
18 Money-Saving Triathlon Hacks
Podcast

18 Money-Saving Triathlon Hacks

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Andrew Harley
August 1, 2022
Episode
149
Skincare for Triathletes: Conquering Chafing and Blisters
Podcast

Skincare for Triathletes: Conquering Chafing and Blisters

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Andrew Harley
July 25, 2022
Episode
148
16 Triathlon Skills to Sharpen
Podcast

16 Triathlon Skills to Sharpen

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Andrew Harley
July 18, 2022
Episode
147
10 Tactics to Stay Healthy During Race Season
Podcast

10 Tactics to Stay Healthy During Race Season

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Andrew Harley
July 11, 2022
Episode
146
Triathlon Bike Fit: Perfecting Your Position
Podcast

Triathlon Bike Fit: Perfecting Your Position

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Cycling
Andrew Harley
July 4, 2022
Episode
145
Mark Allen: Why the GOAT Chose the DOT
Podcast

Mark Allen: Why the GOAT Chose the DOT

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Andrew Harley
June 27, 2022
Episode
144
Legal Gains: Charging Up with Caffeine
Podcast

Legal Gains: Charging Up with Caffeine

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Andrew Harley
June 20, 2022
Episode
143
Finding Fortitude in Faith: Lessons from Olympian Barb Lindquist
Podcast

Finding Fortitude in Faith: Lessons from Olympian Barb Lindquist

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Andrew Harley
June 13, 2022
Episode
142
Which Metric is Better in Triathlon Training? Heart Rate vs. Power
play
Article

Which Metric is Better in Triathlon Training? Heart Rate vs. Power

Should You Use Heart Rate or Power as Your Primary Training Metric? IMU Certified Coach Ben Sommerville offers four trends which will impact athlete performance and the sport’s growth.
Training Metrics
January 6, 2025
4 min
4 Trends that Will Shape the Future of Triathlons in 2025 and Beyond
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Article

4 Trends that Will Shape the Future of Triathlons in 2025 and Beyond

What trends will shape the future of triathlons? IMU Certified Coach Ben Sommerville offers four trends which will impact athlete performance and the sport’s growth.
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December 16, 2024
5 min
What Is TriDot? AI-Powered Triathlon Training Explained
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Video

What Is TriDot? AI-Powered Triathlon Training Explained

Real TriDot athletes explain what TriDot's AI-Powered Training does for them, highlighting less training with better results and fewer injuries.
Training Metrics
About TriDot
IRONMAN
February 24, 2023
0:54 min
The TriDot Guide to Dry-Land Swim Training
play
Video

The TriDot Guide to Dry-Land Swim Training

IMU Certified Coach Jeff Raines teaches proper dry-land swim training technique. Discussing how tubing exercises can work the catch, diagonal, and finish phases of the underwater stroke.
Swimming
March 31, 2020
6:08 min
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