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One Race, Three Journeys - IRONMAN Texas
Podcast

One Race, Three Journeys - IRONMAN Texas

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Andrew Harley
June 6, 2022
Episode
141
Tips to Tackle Pre-Race Anxiety
Podcast

Tips to Tackle Pre-Race Anxiety

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Andrew Harley
May 30, 2022
Episode
140
Revisiting Behind the Scenes: Optimizing Your Training Schedule
Podcast

Revisiting Behind the Scenes: Optimizing Your Training Schedule

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Andrew Harley
May 23, 2022
Episode
139
Making Your Ride Race Ready
Podcast

Making Your Ride Race Ready

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Cycling
Andrew Harley
May 16, 2022
Episode
138
Du-ing a Duathlon
Podcast

Du-ing a Duathlon

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Andrew Harley
May 9, 2022
Episode
137
Make the Most of Mealtimes with Nutrient-Dense Foods
Podcast

Make the Most of Mealtimes with Nutrient-Dense Foods

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Nutrition
Andrew Harley
May 2, 2022
Episode
136
Preventing & Treating Triathlon Injuries: Your Core is Core
Podcast

Preventing & Treating Triathlon Injuries: Your Core is Core

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Andrew Harley
April 25, 2022
Episode
135
Fitness, Stress, & Readiness: Understanding Your Triathlon Training
Podcast

Fitness, Stress, & Readiness: Understanding Your Triathlon Training

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Andrew Harley
April 18, 2022
Episode
134
The ABC's of #1s and 2s
Podcast

The ABC's of #1s and 2s

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Andrew Harley
April 11, 2022
Episode
133
Which Metric is Better in Triathlon Training? Heart Rate vs. Power
play
Article

Which Metric is Better in Triathlon Training? Heart Rate vs. Power

Should You Use Heart Rate or Power as Your Primary Training Metric? IMU Certified Coach Ben Sommerville offers four trends which will impact athlete performance and the sport’s growth.
Training Metrics
January 6, 2025
4 min
4 Trends that Will Shape the Future of Triathlons in 2025 and Beyond
play
Article

4 Trends that Will Shape the Future of Triathlons in 2025 and Beyond

What trends will shape the future of triathlons? IMU Certified Coach Ben Sommerville offers four trends which will impact athlete performance and the sport’s growth.
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December 16, 2024
5 min
What Is TriDot? AI-Powered Triathlon Training Explained
play
Video

What Is TriDot? AI-Powered Triathlon Training Explained

Real TriDot athletes explain what TriDot's AI-Powered Training does for them, highlighting less training with better results and fewer injuries.
Training Metrics
About TriDot
IRONMAN
February 24, 2023
0:54 min
The TriDot Guide to Dry-Land Swim Training
play
Video

The TriDot Guide to Dry-Land Swim Training

IMU Certified Coach Jeff Raines teaches proper dry-land swim training technique. Discussing how tubing exercises can work the catch, diagonal, and finish phases of the underwater stroke.
Swimming
March 31, 2020
6:08 min
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