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The TriDot Podcast
Welcome to the TriDot Podcast, where we talk all things triathlon with expert coaches and special guests. Join the conversation, and let’s improve together!

Check back each Monday for more episodes. Submit Feedback or leave us a voice message!

Host:
Vanessa Ronksley
Andrew Harley
Co-Hosts:
Matt Bach
B.J. Leeper, DPT
John Mayfield
Jeff Booher
Jeff Raines
Elizabeth James

It's Your Time

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The Year-Round Benefits of Dry-Land Swim Training

The Year-Round Benefits of Dry-Land Swim Training

Swimming
Keep Your Cool: How to Handle the Heat while Training

Keep Your Cool: How to Handle the Heat while Training

Training
Common Questions from TriDot Athletes, Lightbulb Moments, Insights, and Inspiration

Common Questions from TriDot Athletes, Lightbulb Moments, Insights, and Inspiration

Training
Pre-Race Fueling for Race-Day Success (and Porta-Potty Prevention)

Pre-Race Fueling for Race-Day Success (and Porta-Potty Prevention)

Nutrition
Training
From Spaceman to Ironman: The Luca Parmitano Story

From Spaceman to Ironman: The Luca Parmitano Story

Training
Running
Swimming
Cycling
Sweat Science Made Simple: Getting Your Hydration and Electrolytes Right

Sweat Science Made Simple: Getting Your Hydration and Electrolytes Right

Nutrition
Training by Power, Pace, & Heart Rate

Training by Power, Pace, & Heart Rate

Training
Conquering the Open Water Swim

Conquering the Open Water Swim

Swimming
Don't Miss the Most Valuable Training Block of the Season

Don't Miss the Most Valuable Training Block of the Season

Training
Adapting Your Training Routine for COVID-19

Adapting Your Training Routine for COVID-19

Training
Post-Workout Nutrition to Maximize Recovery

Post-Workout Nutrition to Maximize Recovery

Nutrition
Gearing Up for Your First Triathlon: Essential Race-Day Equipment

Gearing Up for Your First Triathlon: Essential Race-Day Equipment

Training
Improving Your Run Efficiency with Better Biomechanics

Improving Your Run Efficiency with Better Biomechanics

Running
"Allergic to Average" - An Interview with Olympic Gold Medalist Brendan Hansen

"Allergic to Average" - An Interview with Olympic Gold Medalist Brendan Hansen

Swimming
Translating Pool Training to the Open Water with Olympic Gold Medalist Brendan Hansen

Translating Pool Training to the Open Water with Olympic Gold Medalist Brendan Hansen

Swimming
The Triathlete's Guide to Sports Nutrition Products

The Triathlete's Guide to Sports Nutrition Products

Nutrition
How to Incorporate Strength Training into Your Weekly Routine

How to Incorporate Strength Training into Your Weekly Routine

Training
Triathlon Coaching in the Era of AI: A Guide for Coaches and Athletes

Triathlon Coaching in the Era of AI: A Guide for Coaches and Athletes

Training
Coaching
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