Revisiting Learning From the Pros: Things to Emulate, and Things We Shouldn’t
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The TriDot Podcast
Welcome to the TriDot Podcast, where we talk all things triathlon with expert coaches and special guests. Join the conversation, and let’s improve together!

Check back each Monday for more episodes. Submit Feedback or leave us a voice message!

Host:
Vanessa Ronksley
Andrew Harley
Co-Hosts:
Matt Bach
B.J. Leeper, DPT
John Mayfield
Jeff Booher
Jeff Raines
Elizabeth James

It's Your Time

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Your Questions Answered: Z2 Running, Returning from Injury, & More

Your Questions Answered: Z2 Running, Returning from Injury, & More

Running
A Crash Course in Cycling Safety with the National Director of Bike Law

A Crash Course in Cycling Safety with the National Director of Bike Law

Cycling
O2, VO2, and You: Improving Respiratory Fitness for Better Health and Performance

O2, VO2, and You: Improving Respiratory Fitness for Better Health and Performance

Coaching
Training
Consider the Conditions: Adjusting Intensities to Your Training Environment

Consider the Conditions: Adjusting Intensities to Your Training Environment

Training
Cycling
Running
Coaching
The Impact of Triathlon Training on Men's Health

The Impact of Triathlon Training on Men's Health

Nutrition
Training
The Impact of Triathlon Training on Women's Health

The Impact of Triathlon Training on Women's Health

Nutrition
Training
Time-Saving Transition Tips for Triathletes

Time-Saving Transition Tips for Triathletes

Training
Coaching
Essential Pool Etiquette and Lane Lingo Every Triathlete Should Know

Essential Pool Etiquette and Lane Lingo Every Triathlete Should Know

Swimming
Training
The Impact of Stress on Your Triathlon Training

The Impact of Stress on Your Triathlon Training

Training
Coaching
Is Aero Everything? - Answers from a Specialized Wind Tunnel Engineer

Is Aero Everything? - Answers from a Specialized Wind Tunnel Engineer

Training
Increasing Your GRIT Factor

Increasing Your GRIT Factor

Training
Getting Real Results from Virtual Training

Getting Real Results from Virtual Training

Training
Nutrition Supplements for Performance: Fact or Fiction?

Nutrition Supplements for Performance: Fact or Fiction?

Nutrition
Maintaining Motivation and a Positive Mindset for Training

Maintaining Motivation and a Positive Mindset for Training

Coaching
Training
Nutrition Supplements for Health: Help or Hype?

Nutrition Supplements for Health: Help or Hype?

Nutrition
The Year-Round Benefits of Dry-Land Swim Training

The Year-Round Benefits of Dry-Land Swim Training

Swimming
Keep Your Cool: How to Handle the Heat while Training

Keep Your Cool: How to Handle the Heat while Training

Training
Common Questions from TriDot Athletes, Lightbulb Moments, Insights, and Inspiration

Common Questions from TriDot Athletes, Lightbulb Moments, Insights, and Inspiration

Training
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