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Welcome to the TriDot Podcast, where we talk all things triathlon with expert coaches and special guests. Join the conversation, and let’s improve together!

Check back each Monday for more episodes. Submit Feedback or leave us a voice message!

Host:
Vanessa Ronksley
Andrew Harley
Co-Hosts:
Matt Bach
B.J. Leeper, DPT
John Mayfield
Jeff Booher
Jeff Raines
Elizabeth James

It's Your Time

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Movement Matters: Mobility and Stability for Triathletes

Movement Matters: Mobility and Stability for Triathletes

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Revisiting the Power-Stamina Paradox

Revisiting the Power-Stamina Paradox

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Carbohydrate Periodization for Triathletes

Carbohydrate Periodization for Triathletes

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Returning to Racing: Athlete Experiences and Advice

Returning to Racing: Athlete Experiences and Advice

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The Why and How of Your Pre-race Warmup

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The TriDot Podcast's Best of 2020

The TriDot Podcast's Best of 2020

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Optimizing Your Race Execution

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High Fat, Low Carb Nutrition for Triathletes

High Fat, Low Carb Nutrition for Triathletes

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The Triathlete's Recovery Toolbox

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The Best Gear Upgrades for Every Triathlete

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From Sprint to Ironman: The Long and Short on Racing Different Distances

From Sprint to Ironman: The Long and Short on Racing Different Distances

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Getting to Know T.O. - A Conversation with Ironman Champion Tim O'Donnell

Getting to Know T.O. - A Conversation with Ironman Champion Tim O'Donnell

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Plant-Based Nutrition for Triathletes

Plant-Based Nutrition for Triathletes

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Risky Business: Are Training Injuries Inevitable?

Risky Business: Are Training Injuries Inevitable?

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Normalized Training Stress: Quantifying Stress for Your Success

Normalized Training Stress: Quantifying Stress for Your Success

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Triathletes on the Run: Nailing Your Next Half or Full Marathon

Triathletes on the Run: Nailing Your Next Half or Full Marathon

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The Heroes, Legends, and Lore of Kona

The Heroes, Legends, and Lore of Kona

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What to Expect on Race Day: Answers and Advice for the Aspiring Ironman

What to Expect on Race Day: Answers and Advice for the Aspiring Ironman

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Cycling
Running
Swimming
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