Revisiting Learning From the Pros: Things to Emulate, and Things We Shouldn’t
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The TriDot Podcast
Welcome to the TriDot Podcast, where we talk all things triathlon with expert coaches and special guests. Join the conversation, and let’s improve together!

Check back each Monday for more episodes. Submit Feedback or leave us a voice message!

Host:
Vanessa Ronksley
Andrew Harley
Co-Hosts:
Matt Bach
B.J. Leeper, DPT
John Mayfield
Jeff Booher
Jeff Raines
Elizabeth James

It's Your Time

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Returning to Racing: Athlete Experiences and Advice

Returning to Racing: Athlete Experiences and Advice

Training
Swimming
Running
Cycling
The Why and How of Your Pre-race Warmup

The Why and How of Your Pre-race Warmup

Training
The TriDot Podcast's Best of 2020

The TriDot Podcast's Best of 2020

Training
Swimming
Running
Nutrition
Cycling
Optimizing Your Race Execution

Optimizing Your Race Execution

Training
High Fat, Low Carb Nutrition for Triathletes

High Fat, Low Carb Nutrition for Triathletes

Nutrition
The Triathlete's Recovery Toolbox

The Triathlete's Recovery Toolbox

Training
The Best Gear Upgrades for Every Triathlete

The Best Gear Upgrades for Every Triathlete

Training
Coaching
From Sprint to Ironman: The Long and Short on Racing Different Distances

From Sprint to Ironman: The Long and Short on Racing Different Distances

Training
Coaching
Getting to Know T.O. - A Conversation with Ironman Champion Tim O'Donnell

Getting to Know T.O. - A Conversation with Ironman Champion Tim O'Donnell

Training
Swimming
Running
Cycling
Plant-Based Nutrition for Triathletes

Plant-Based Nutrition for Triathletes

Nutrition
Risky Business: Are Training Injuries Inevitable?

Risky Business: Are Training Injuries Inevitable?

Training
Normalized Training Stress: Quantifying Stress for Your Success

Normalized Training Stress: Quantifying Stress for Your Success

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Triathletes on the Run: Nailing Your Next Half or Full Marathon

Triathletes on the Run: Nailing Your Next Half or Full Marathon

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The Heroes, Legends, and Lore of Kona

The Heroes, Legends, and Lore of Kona

Training
What to Expect on Race Day: Answers and Advice for the Aspiring Ironman

What to Expect on Race Day: Answers and Advice for the Aspiring Ironman

Training
Cycling
Running
Swimming
Coaching
Surging Forward: Information and Inspiration for Women in Cycling

Surging Forward: Information and Inspiration for Women in Cycling

Cycling
Training as You're Aging: Insights for Every Age Group

Training as You're Aging: Insights for Every Age Group

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Bite It & Write It: Nutrition Tracking for Triathletes

Bite It & Write It: Nutrition Tracking for Triathletes

Nutrition
Training
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