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The TriDot Podcast
Welcome to the TriDot Podcast, where we talk all things triathlon with expert coaches and special guests. Join the conversation, and let’s improve together!

Check back each Monday for more episodes. Submit Feedback or leave us a voice message!

Host:
Vanessa Ronksley
Andrew Harley
Co-Hosts:
Matt Bach
B.J. Leeper, DPT
John Mayfield
Jeff Booher
Jeff Raines
Elizabeth James

It's Your Time

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Triathlon Travel: How to Arrive Race Ready

Triathlon Travel: How to Arrive Race Ready

Training
Drilling Down on Run Drills

Drilling Down on Run Drills

Running
Defeating Dehydration: Perfecting Your Race-Day Strategy

Defeating Dehydration: Perfecting Your Race-Day Strategy

Training
Work, Family, and Fitness: Balancing Life with Tri Training

Work, Family, and Fitness: Balancing Life with Tri Training

Training
Performance & Nutrition: Making the Connection

Performance & Nutrition: Making the Connection

Nutrition
31 Race-Day, Time-Saving Tips

31 Race-Day, Time-Saving Tips

Training
Capturing the Moment: An Interview with a Race-Day Photographer

Capturing the Moment: An Interview with a Race-Day Photographer

Running
Training
Pushing Past a Performance Plateau

Pushing Past a Performance Plateau

Training
Coaching
Chasing the Dream: The Amateur's Journey to Kona

Chasing the Dream: The Amateur's Journey to Kona

Training
Running with Power: Insights from Stryd's High Performance Director

Running with Power: Insights from Stryd's High Performance Director

Running
Training
Rested and Ready for Race Day

Rested and Ready for Race Day

Training
Coaching
Top 12 Reasons to be a Triathlete

Top 12 Reasons to be a Triathlete

Training
Coaching
Cycling
Running
Swimming
Do Triathletes Really Need Strength Training?

Do Triathletes Really Need Strength Training?

Training
Rock Your Next Race Rehearsal

Rock Your Next Race Rehearsal

Coaching
Training
Your Questions Answered: Bike Maintenance, Treadmill Running, WADA, & More

Your Questions Answered: Bike Maintenance, Treadmill Running, WADA, & More

Coaching
Training
#IBeatObesity: A Triathlete's Story

#IBeatObesity: A Triathlete's Story

Training
Swimming
Running
Cycling
Nutrition
Intermittent Fasting for Triathletes

Intermittent Fasting for Triathletes

Nutrition
Training
How to Fuel Your Body for an Ironman

How to Fuel Your Body for an Ironman

Nutrition
Training
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