Longevity in Triathlon: How to Have a Good Time for a Long Time
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The TriDot Podcast
Welcome to the TriDot Podcast, where we talk all things triathlon with expert coaches and special guests. Join the conversation, and let’s improve together!

Check back each Monday for more episodes. Submit Feedback or leave us a voice message!

Host:
Vanessa Ronksley
Andrew Harley
Co-Hosts:
Matt Bach
B.J. Leeper, DPT
John Mayfield
Jeff Booher
Jeff Raines
Elizabeth James

It's Your Time

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RemoteRacing: Real Racing. Real Results.

RemoteRacing: Real Racing. Real Results.

Training
Running
Learning From the Pros: Things to Emulate, and Things We Shouldn’t

Learning From the Pros: Things to Emulate, and Things We Shouldn’t

Coaching
Training
Data iQ: Why Quality Data Matters

Data iQ: Why Quality Data Matters

Training
Triathlon Rocket Fuel: Understanding Ketone Esters

Triathlon Rocket Fuel: Understanding Ketone Esters

Nutrition
Metrics That Matter (And Those That Don't)

Metrics That Matter (And Those That Don't)

Training
Coaching
Escaping Alcatraz with 32x Escapee Eric Gilsenan

Escaping Alcatraz with 32x Escapee Eric Gilsenan

Cycling
Running
Swimming
Training
Crafting Your Race-Day Hydration Plan

Crafting Your Race-Day Hydration Plan

Nutrition
Training
Your Questions Answered: Conquering Hilly Courses, Bike Fit, Goal Setting & More

Your Questions Answered: Conquering Hilly Courses, Bike Fit, Goal Setting & More

Cycling
Running
Swimming
Training
21 Time-Tested Running Tips

21 Time-Tested Running Tips

Running
The Hurt Locker: Why Athletes Feel Pain

The Hurt Locker: Why Athletes Feel Pain

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20 Training Tips for a Better Bike Split

20 Training Tips for a Better Bike Split

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Into the Unknown: The Challenges of Xtreme Triathlons

Into the Unknown: The Challenges of Xtreme Triathlons

Running
Swimming
Cycling
Training
18 Tips to Supercharge Your Swim Sessions

18 Tips to Supercharge Your Swim Sessions

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Take on the Elements: Adapting to Adverse Weather on Race Day

Take on the Elements: Adapting to Adverse Weather on Race Day

Training
Coaching
Do the RIGHT Training RIGHT Revisited

Do the RIGHT Training RIGHT Revisited

Training
Behind the Scenes with an IRONMAN Race Director

Behind the Scenes with an IRONMAN Race Director

Training
Cycling
Running
Swimming
After the Finish Line: Post-Race Do's and Don'ts

After the Finish Line: Post-Race Do's and Don'ts

Training
Navigating Day-to-Day Nutritional Choices

Navigating Day-to-Day Nutritional Choices

Nutrition
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