Revisiting Learning From the Pros: Things to Emulate, and Things We Shouldn’t
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The TriDot Podcast
Welcome to the TriDot Podcast, where we talk all things triathlon with expert coaches and special guests. Join the conversation, and let’s improve together!

Check back each Monday for more episodes. Submit Feedback or leave us a voice message!

Host:
Vanessa Ronksley
Andrew Harley
Co-Hosts:
Matt Bach
B.J. Leeper, DPT
John Mayfield
Jeff Booher
Jeff Raines
Elizabeth James

It's Your Time

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Tips to Tackle Pre-Race Anxiety

Tips to Tackle Pre-Race Anxiety

Training
Revisiting Behind the Scenes: Optimizing Your Training Schedule

Revisiting Behind the Scenes: Optimizing Your Training Schedule

Training
Making Your Ride Race Ready

Making Your Ride Race Ready

Cycling
Du-ing a Duathlon

Du-ing a Duathlon

Training
Make the Most of Mealtimes with Nutrient-Dense Foods

Make the Most of Mealtimes with Nutrient-Dense Foods

Nutrition
Preventing & Treating Triathlon Injuries: Your Core is Core

Preventing & Treating Triathlon Injuries: Your Core is Core

Training
Fitness, Stress, & Readiness: Understanding Your Triathlon Training

Fitness, Stress, & Readiness: Understanding Your Triathlon Training

Training
The ABC's of #1s and 2s

The ABC's of #1s and 2s

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Ultraman: Three Days and 320 Miles of Triathlon

Ultraman: Three Days and 320 Miles of Triathlon

Training
Short-Course Triathlon: Racing Your Best

Short-Course Triathlon: Racing Your Best

Training
Short-Course Triathlon: Planning & Preparation

Short-Course Triathlon: Planning & Preparation

Training
Examining Athlete Case Studies for Nutrition Insights

Examining Athlete Case Studies for Nutrition Insights

Nutrition
Mastering Mental Skills for Massive Gains

Mastering Mental Skills for Massive Gains

Training
Enhancing Your Triathlon Experience With a Coach

Enhancing Your Triathlon Experience With a Coach

Coaching
Training
Rock Your Next Remote Race

Rock Your Next Remote Race

Training
Your Questions Answered: Bike Handling Skills, Your Race-Day FTP, Post-Race Blues & More

Your Questions Answered: Bike Handling Skills, Your Race-Day FTP, Post-Race Blues & More

Training
The Keys to Ketones for Everyday Health

The Keys to Ketones for Everyday Health

Nutrition
Training
Aging Up: Getting Faster as You Get Older

Aging Up: Getting Faster as You Get Older

Training
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