Changing Gears: Improving Your Feel for Each Zone
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The TriDot Podcast
Welcome to the TriDot Podcast, where we talk all things triathlon with expert coaches and special guests. Join the conversation, and let’s improve together!

Check back each Monday for more episodes. Submit Feedback or leave us a voice message!

Host:
Vanessa Ronksley
Andrew Harley
Co-Hosts:
Elizabeth James
Jeff Raines
Jeff Booher
John Mayfield
Matt Bach
B.J. Leeper, DPT

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The Toughest Race: Triathletes Overcoming Cancer

The Toughest Race: Triathletes Overcoming Cancer

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8 Components of the Perfect Pain Cave

8 Components of the Perfect Pain Cave

Training
Smash the Second Half of Your Tri Season

Smash the Second Half of Your Tri Season

Training
Cycling Science: Optimizing Your Wheels, Tires, & Tubes

Cycling Science: Optimizing Your Wheels, Tires, & Tubes

Cycling
Xterra: Triathlon Off the Beaten Path

Xterra: Triathlon Off the Beaten Path

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Triathlon Training Considerations for Female Athletes

Triathlon Training Considerations for Female Athletes

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10 Finish Line Lessons from Mike Reilly, the Voice of IRONMAN

10 Finish Line Lessons from Mike Reilly, the Voice of IRONMAN

IRONMAN
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Say What? 66 Terms Every Triathlete Should Know

Say What? 66 Terms Every Triathlete Should Know

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Coaching
Performance Testing for Triathletes

Performance Testing for Triathletes

Training
Introducing RunDot: Optimized Training for Runners

Introducing RunDot: Optimized Training for Runners

Training
Yoga Your Way to Improved Triathlon Performance

Yoga Your Way to Improved Triathlon Performance

Training
11 Ways to Boost Your Recovery: Supplements, Sleep, and Soft-Tissue Tools

11 Ways to Boost Your Recovery: Supplements, Sleep, and Soft-Tissue Tools

Nutrition
Your Guide to the Athlete Guide

Your Guide to the Athlete Guide

Training
Revisiting Consider the Conditions: Adjusting Intensities to Your Training Environment

Revisiting Consider the Conditions: Adjusting Intensities to Your Training Environment

Training
Swim, Bike, Celebrate: Your Guide to Aquabike

Swim, Bike, Celebrate: Your Guide to Aquabike

Swimming
Cycling
15 Ways to Make Triathlon Training Fun

15 Ways to Make Triathlon Training Fun

Training
The Challenges and Charm of the Olympic-Distance Triathlon

The Challenges and Charm of the Olympic-Distance Triathlon

Training
New Beginnings: Tim & Rinny Fitness

New Beginnings: Tim & Rinny Fitness

Training
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