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Behind the Scenes with an IRONMAN Race Director
Podcast

Behind the Scenes with an IRONMAN Race Director

General Training
Cycling
Running
Swimming
Andrew Harley
June 28, 2021
Episode
92
After the Finish Line: Post-Race Do's and Don'ts
Podcast

After the Finish Line: Post-Race Do's and Don'ts

General Training
Andrew Harley
June 21, 2021
Episode
91
Navigating Day-to-Day Nutritional Choices
Podcast

Navigating Day-to-Day Nutritional Choices

Nutrition
Andrew Harley
June 14, 2021
Episode
90
Triathlon Travel: How to Arrive Race Ready
Podcast

Triathlon Travel: How to Arrive Race Ready

General Training
Andrew Harley
June 7, 2021
Episode
89
Drilling Down on Run Drills
Podcast

Drilling Down on Run Drills

Running
Andrew Harley
May 31, 2021
Episode
88
Defeating Dehydration: Perfecting Your Race-Day Strategy
Podcast

Defeating Dehydration: Perfecting Your Race-Day Strategy

General Training
Andrew Harley
May 24, 2021
Episode
87
Work, Family, and Fitness: Balancing Life with Tri Training
Podcast

Work, Family, and Fitness: Balancing Life with Tri Training

General Training
Andrew Harley
May 17, 2021
Episode
86
Performance & Nutrition: Making the Connection
Podcast

Performance & Nutrition: Making the Connection

Nutrition
Andrew Harley
May 10, 2021
Episode
85
31 Race-Day, Time-Saving Tips
Podcast

31 Race-Day, Time-Saving Tips

General Training
Andrew Harley
May 3, 2021
Episode
84
What Is TriDot? AI-Powered Triathlon Training Explained
play
Video

What Is TriDot? AI-Powered Triathlon Training Explained

Real TriDot athletes explain what TriDot's AI-Powered Training does for them, highlighting less training with better results and fewer injuries.
Training Metrics
About TriDot
IRONMAN
TriDot Triathlon Training
February 24, 2023
0:54 min
The TriDot Guide to Dry-Land Swim Training
play
Video

The TriDot Guide to Dry-Land Swim Training

IMU Certified Coach Jeff Raines teaches proper dry-land swim training technique. Discussing how tubing exercises can work the catch, diagonal, and finish phases of the underwater stroke.
Swimming
TriDot Triathlon Training
March 31, 2020
6:08 min
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