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Optimizing Your Race Execution
Podcast

Optimizing Your Race Execution

General Training
Andrew Harley
December 21, 2020
Episode
65
High Fat, Low Carb Nutrition for Triathletes
Podcast

High Fat, Low Carb Nutrition for Triathletes

Nutrition
Andrew Harley
December 14, 2020
Episode
64
The Triathlete's Recovery Toolbox
Podcast

The Triathlete's Recovery Toolbox

General Training
Andrew Harley
December 7, 2020
Episode
63
The Best Gear Upgrades for Every Triathlete
Podcast

The Best Gear Upgrades for Every Triathlete

General Training
Coaching
Andrew Harley
November 30, 2020
Episode
62
From Sprint to Ironman: The Long and Short on Racing Different Distances
Podcast

From Sprint to Ironman: The Long and Short on Racing Different Distances

General Training
Coaching
Andrew Harley
November 23, 2020
Episode
61
Getting to Know T.O. - A Conversation with Ironman Champion Tim O'Donnell
Podcast

Getting to Know T.O. - A Conversation with Ironman Champion Tim O'Donnell

General Training
Swimming
Running
Cycling
Andrew Harley
November 16, 2020
Episode
60
Plant-Based Nutrition for Triathletes
Podcast

Plant-Based Nutrition for Triathletes

Nutrition
Andrew Harley
November 9, 2020
Episode
59
Risky Business: Are Training Injuries Inevitable?
Podcast

Risky Business: Are Training Injuries Inevitable?

General Training
Andrew Harley
November 2, 2020
Episode
58
Normalized Training Stress: Quantifying Stress for Your Success
Podcast

Normalized Training Stress: Quantifying Stress for Your Success

No items found.
Andrew Harley
October 26, 2020
Episode
57
What Is TriDot? AI-Powered Triathlon Training Explained
play
Video

What Is TriDot? AI-Powered Triathlon Training Explained

Real TriDot athletes explain what TriDot's AI-Powered Training does for them, highlighting less training with better results and fewer injuries.
Training Metrics
About TriDot
IRONMAN
TriDot Triathlon Training
February 24, 2023
0:54 min
The TriDot Guide to Dry-Land Swim Training
play
Video

The TriDot Guide to Dry-Land Swim Training

IMU Certified Coach Jeff Raines teaches proper dry-land swim training technique. Discussing how tubing exercises can work the catch, diagonal, and finish phases of the underwater stroke.
Swimming
TriDot Triathlon Training
March 31, 2020
6:08 min
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