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Triathlon Training, Coaching Advice & Education, and TriDot
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Training by Power, Pace, & Heart Rate
Podcast

Training by Power, Pace, & Heart Rate

General Training
Andrew Harley
April 13, 2020
Episode
29
Conquering the Open Water Swim
Podcast

Conquering the Open Water Swim

Swimming
Andrew Harley
April 6, 2020
Episode
28
Don't Miss the Most Valuable Training Block of the Season
Podcast

Don't Miss the Most Valuable Training Block of the Season

General Training
Andrew Harley
March 30, 2020
Episode
27
Adapting Your Training Routine for COVID-19
Podcast

Adapting Your Training Routine for COVID-19

General Training
Andrew Harley
March 26, 2020
Episode
26
Post-Workout Nutrition to Maximize Recovery
Podcast

Post-Workout Nutrition to Maximize Recovery

Nutrition
Andrew Harley
March 23, 2020
Episode
25
Translating Pool Training to the Open Water with Olympic Gold Medalist Brendan Hansen
Podcast

Translating Pool Training to the Open Water with Olympic Gold Medalist Brendan Hansen

Swimming
Andrew Harley
March 18, 2020
Episode
21
Gearing Up for Your First Triathlon: Essential Race-Day Equipment
Podcast

Gearing Up for Your First Triathlon: Essential Race-Day Equipment

General Training
Andrew Harley
March 16, 2020
Episode
24
Improving Your Run Efficiency with Better Biomechanics
Podcast

Improving Your Run Efficiency with Better Biomechanics

Running
Andrew Harley
March 9, 2020
Episode
23
"Allergic to Average" - An Interview with Olympic Gold Medalist Brendan Hansen
Podcast

"Allergic to Average" - An Interview with Olympic Gold Medalist Brendan Hansen

Swimming
Andrew Harley
March 5, 2020
Episode
22
What Is TriDot? AI-Powered Triathlon Training Explained
play
Video

What Is TriDot? AI-Powered Triathlon Training Explained

Real TriDot athletes explain what TriDot's AI-Powered Training does for them, highlighting less training with better results and fewer injuries.
Training Metrics
About TriDot
IRONMAN
TriDot Triathlon Training
February 24, 2023
0:54 min
The TriDot Guide to Dry-Land Swim Training
play
Video

The TriDot Guide to Dry-Land Swim Training

IMU Certified Coach Jeff Raines teaches proper dry-land swim training technique. Discussing how tubing exercises can work the catch, diagonal, and finish phases of the underwater stroke.
Swimming
TriDot Triathlon Training
March 31, 2020
6:08 min
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