TriDot’s optimization engine is the core technology that drives its patents-pending performance optimization. Leveraging big data insights from more than 18 years’ of training and race data, TriDot’s proprietary algorithms use predictive analytics, artificial intelligence, and machine learning to generate optimized triathlon training. Optimized Training™ delivers your best results in less time.
TriDot Scores are performance ability measures for each discipline for triathletes. Your SwimDot, BikeDot, and RunDot Scores reflect your normalized functional threshold power or pace (FTP) on a 1 to 100 scale with 1 being the slowest and 100 being at or near world-record pace. TriDot Scores allow you to see your relative strength across disciplines, including on an “equalized” basis that normalizes for age and gender.
The environment in which you train and compete dramatically impacts your ability to perform. Environment Normalization makes data-driven adjustments to your training and race pace prescriptions to account for these environmental elements:
The first step in reaching your genetic potential is knowing what your genetic potential is. Physiogenomix™ leverages TriDot’s optimization engine to offer unparalleled training optimization based on your genetic profile. It analyzes your genome to measure your Training Intensity Response, Aerobic Potential, Recovery Rate, and Injury Predisposition and optimizes your training accordingly.
Your Injury Predisposition primarily influences training intensity and volume, specifically related to high-intensity sessions and rates of increasing volume and long session durations. It can also influence the type warm-up drills and strength training routines that contain high-impact, ballistic movements.
Aerobic Potential influences how quickly and to what degree you are able to increase your aerobic fitness. This can impact improvement-rate expectations used when optimizing training focus and periodization of training blocks in both short and long training phases.
Your Recovery Rate primarily influences training intensity and frequency, specifically with regard to higher intensity sessions. It can be used proactively when prescribing training to help ensure planned sessions don’t include more training stress than you have time to recover from prior to your next high-intensity session. Recovery Rate can also impact how much time is required to taper for or recover from a race.
Training Intensity Response influences your training emphasis and improvement expectations, specifically related to differences between training above your functional (aerobic) threshold versus at or below it. Proper emphasis and expectations help to ensure that training time and intensities are optimized to achieve improvements that are the most beneficial to overall performance.
Normalized Training Stress™ (NTS™) is the consummate method of quantifying the physiological stress from a training session. It considers the session’s discipline type, environment, intensity distribution, intensity levels, intensity durations, and your Training Stress Profile™ (your ability to absorb training stress).
TriDot’s TrainX® score exists to encourage you to “Do the Right Training Right.” By closely executing the workout assigned to you, you will achieve a TrainX® Score closer to 100. Consistently earning scores between 70 and 100 will earn you the greatest fitness gains. TriDot’s nSight engine prescribes the “Right Training” and TrainX gives you the feedback you need to do that training right.
RaceX® delivers your optimized race execution plan. RaceX® is the only technology that combines your training and performance data with anticipated race-specific conditions (temperature, humidity, elevation, wind, terrain, and so forth) to identify your optimal Target Power/Pace and produce your exportable optimized Power Plan for spot-on, race-day pacing and predictions. RaceX® is fully integrated with TriDot and RaceX® Premium is included in all subscriptions Essentials level and above.
Find everything you need to know so that you can use TriDot like a pro and deliver better results in less time with fewer injuries.
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