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Optimized Triathlon Training

We’ll handle your data. You do the training.

Race Time

TriDot users improve an average of 3.2 times more than non-users.

Training Time

TriDot users achieve more performance improvement in up to 30% less training time.

Down Time

TriDot’s optimized training dramatically reduces injury risk.

Add a New Race My TriDot Training Season Manage your races and training phases below My Daily Workouts Complete Goal

Race Success Starts with a Solid Plan

Race success starts with effective planning. TriDot’s intelligent Season Planner uses your training data to guide and optimize your training ‘blocks’ and ensure race priority alignment.

Master Race Execution with RaceX®

TriDot’s proprietary RaceX technology makes race execution simple and effective, dialing in your pacing, split projections and nutrition planning.

Review Your Training Assessment Review your daily assessment details See Previous Results Submit New Data

Jacob Bremer

IRONMAN 70.3 COLLEGIATE GRADUATE STUDENT NATIONAL CHAMPION

“TriDot has revolutionized my training. When I started I was a little hesitant because of the enormous cut in my usual training volume. But after just a few weeks, I was feeling more fit and stronger than ever. I was training less, but racing faster. It culminated in a national championship win at Ironman 70.3 Collegiate Nationals! My coach was knowledgeable, caring and fun -- one my favorite parts of the organization. When so many training programs only care about results, it's refreshing to see a group of people who care about the wellbeing of their athletes too!"