Optimized Triathlon Training™
powered by your genetics & training data and our AI & predictive analytics
Your Data + Our Technology = Optimized Training
Training designed with your data and our patent pending technology means your best results in less time with fewer injuries.
Best Results
TriDot users improve an average of
3.2 times more than non-users.
Less Time
Performance improvements in
30% less training time
Fewer Injuries
Optimized training
reduces injury risk by 2.9x.
No Credit Card. No Obligation.
Your Training is Optimized using Big Data
TriDot’s nSight™ engine is the core technology that drives its patents-pending performance optimization. Leveraging big data insights from more than 15 years' of training and race data, TriDot’s proprietary algorithms use predictive analytics, artificial intelligence, and machine learning to generate optimized triathlon training. nSight™ engine combined with your biometric, genetic, and training data delivers your best results in less time with fewer injuries.
Considers Your Genetics
The first step in reaching your genetic potential is knowing what your genetic potential is. PhysiogenomiX™ leverages TriDot's groundbreaking nSight™ Engine to offer unparalleled training optimization based on your genetic profile. It analyzes your genome to measure your Training Intensity Response, Aerobic Potential, Recovery Rate, and Injury Predisposition and optimizes your training accordingly.
Your Training Stress Profile Takes Your Training to Another Dimension
Your Training Stress Profile™ (TSP™) is your fitness fingerprint that allows TriDot to prescribe highly optimized training specifically for you based on your unique athlete profile, training data, and genetics.
Your TSP is a 27-dimension training capacity profile that quantifies your ability to absorb different types of training stress (aerobic, threshold, muscular, and neural) over different time periods (days, weeks, months) for different discipline (swim, bike, run).
TriDot uses your Training Stress Profile, Normalized Training Stress, and other technologies to ensure you get your best results in less time with fewer injuries.
Accurately Measures Training Stress
Normalized Training Stress™ (NTS™) is the consummate method of quantifying the physiological stress from a training session. It considers the session’s discipline type, environment, intensity distribution, intensity levels, intensity durations, and your Training Stress Profile™ or your ability to absorb training stress.
Adjusts Training to Your Environment
Temperature, humidity, and elevation have a significant impact on your training and racing metrics. TriDot’s EnviroNorm® technology accounts for these variables to keep your training and racing spot on!
Measures and Motivates for Greater Performance Gains
TrainX® is TriDot’s proprietary analytic algorithm that evaluates your “training execution” of your optimized training relative to its value and impact on your overall performance improvement. Your TrainX® Score (1-100) helps you get more improvement from your training by helping you focus on 1) doing the right training and 2) doing the right training right.
TURNS YOUR RACE POTENTIAL INTO RACE REALITY
RaceX® is optimized race execution, a separate application that is fully integrated with TriDot. As TriDot optimizes your training, RaceX optimizes your racing. Race execution shouldn't be a race experiment! RaceX is a one-of-a-kind technology that combines your training and performance data with anticipated race-specific conditions (temperature, humidity, elevation, wind, terrain, and so forth) to identify your optimal Target Power/Pace and produce your exportable optimized Power Plan for spot-on, race-day pacing.
Real People. Real Results.
TriDot has been building a thriving community of triathletes passionate about TriDot for more than a decade.
Join the TriDot family, connect with fellow TriDotters, coaches, and staff, and experience TriDot for yourself.
Athletes Love TriDot
TriDot uses your data to give you the best results. It dynamically updates your workouts based on this data. It helped me train for a full Ironman and my results were better than expected.
Ernesto Quezada
Love this system. My training has never been so focused and efficient. Injury free for 3 seasons since starting TriDot and setting new PRs again at 48 years old.
Dan Rice
I started using TriDot a little over a year ago... Like many people, I started with the free trial and figured I would check it out and cancel when the trial period was over. After 2 months, I was amazed at how my body responded to the workouts. I saw huge gains on the bike, swim and the run. I am going faster now than when I was 25! Needles to say, I have continued with this amazing program and have even seen several of my friends using it after them seeing my results. Love, love, love this program and the TriDot family. Great training. Great group conversations, and now I’m loving the new podcast!
Joe Stackenheim
Huge fan of TriDot! Been racing with them since 2017. I’ve continued to improve and remain injury free, while increasing my race schedule. Prior to TriDot, I used a coach which was far more expensive and time consuming. TriDot delivers more, in a more personalized way, and at a better value. The TriDot community is fantastic - incredibly friendly and helpful athletes and coaches. Try it out - you won’t be disappointing with your results.
Victor Canez
Integrate Your Training Data
Connect your apps and devices to auto-sync your training data after each session. Import your genome from 23andMe or Ancestry.com. Export compatible workouts for use on most smart trainers and training apps (.mrc, .erg, .zwo, and .fit file types supported).
The TriDot Podcast
We talk all things triathlon with expert coaches and special guests. Join the conversation, and let’s improve together!