Home
/
Resources
/
IRONMAN Certified Coach Jeff Raines Explains the Spinups Cycling Drill | TriDot Triathlon Talks
February 4, 2025
Video

IRONMAN Certified Coach Jeff Raines Explains the Spinups Cycling Drill | TriDot Triathlon Talks

TriDot Triathlon Training
February 4, 2025
8:03 min

The Spinup drill appears in a majority of TriDot cycling sessions. CIRONMAN U Certified Coach Jeff Raines tells us why this drill is important and gives tips for correct execution.

‍

It's your time.
Start Free

Start Free
Cancel Anytime
No Credit Card Required
Share

Featured

What Is TriDot? AI-Powered Triathlon Training Explained
play
Video

What Is TriDot? AI-Powered Triathlon Training Explained

Real TriDot athletes explain what TriDot's AI-Powered Training does for them, highlighting less training with better results and fewer injuries.
Training Metrics
About TriDot
IRONMAN
TriDot Triathlon Training
February 24, 2023
0:54 min
What is Zone Training in Triathlons: How Heart Rate Zones Improve Triathlon Performance
play
Article

What is Zone Training in Triathlons: How Heart Rate Zones Improve Triathlon Performance

What does zone training mean in triathlons and how does heart rate impact a triathlete’s performance. IMU Certified Coach Ben Sommerville discusses and answers these questions in this article.
Training Metrics
General Training
Ben Sommerville
February 6, 2025
8 min
“My TriDot Story” with TriDot Ambassador Sheryl Leonard-Schneck
play
Video

“My TriDot Story” with TriDot Ambassador Sheryl Leonard-Schneck

TriDot Ambassador Sheryl Leonard-Schneck shares her TriDot story. She tells how TriDot ‘s AI-powered training helped her qualify for world championship events and boosted her enjoyment of the sport.
Stories
TriDot Triathlon Training
February 4, 2025
0:40 min
TriDot Logo
HomeFeatures
About
for CoachesPool SchoolPricing
Ironman u
Login
TrademarksTerms of usePrivacy noticeContact us
Predictive Fitness and the Predictive Fitness logo are trademarks or registered trademarks of Predictive Fitness, Inc. in the US and other countries. Other trademarks include TriDot, RunDot, TrainX, RaceX, Optimized Training and Optimized Race Execution. Additional Predictive Fitness trademarks can be found at www.predictive.fit/trademark-list.

Copyright © 2010-2023 Predictive Fitness, Inc. All Rights Reserved.

Registered trademarks of World Triathlon Corporation. Used herein by permission.

Limit the use of my sensitive data.

2600 E. Southlake Blvd. Suite 120-140, Southlake, Texas 76092
Do Not Sell or Share My Personal Information