Home
/
Resources
/
The Best Way to Measure Training Stress (It's Not TSS) | TriDot Triathlon Talks
February 4, 2025
Video

The Best Way to Measure Training Stress (It's Not TSS) | TriDot Triathlon Talks

TriDot Triathlon Training
February 4, 2025
12:06 min

IRONMAN U Certified Coach Jeff Raines answers why measuring training stress is vital for coaches and athletes, and why TriDot’s NTS, not TSS, is the best metric for athletes to use.

It's your time.
Start Free

Start Free
Cancel Anytime
No Credit Card Required
Share

Featured

What Is TriDot? AI-Powered Triathlon Training Explained
play
Video

What Is TriDot? AI-Powered Triathlon Training Explained

Real TriDot athletes explain what TriDot's AI-Powered Training does for them, highlighting less training with better results and fewer injuries.
Training Metrics
About TriDot
IRONMAN
TriDot Triathlon Training
February 24, 2023
0:54 min
‍How to Master Your Race Pacing
play
Article

‍How to Master Your Race Pacing

Many athletes lose time on race day due to poor pacing. RaceX optimizes execution with data-driven pacing plans, maximizing efficiency across all disciplines. Proper bike pacing is key to overall performance. With RaceX, athletes get tailored strategies to turn their race-day potential into peak res
Racing
Cycling
March 5, 2025
7-9 min
What is Zone Training in Triathlons: How Heart Rate Zones Improve Triathlon Performance
play
Article

What is Zone Training in Triathlons: How Heart Rate Zones Improve Triathlon Performance

What does zone training mean in triathlons and how does heart rate impact a triathlete’s performance. IMU Certified Coach Ben Sommerville discusses and answers these questions in this article.
Training Metrics
General Training
Ben Sommerville
February 6, 2025
8 min
TriDot Logo
HomeFeatures
About
for CoachesPool SchoolPricing
Ironman u
Login
TrademarksTerms of usePrivacy noticeContact us
Predictive Fitness and the Predictive Fitness logo are trademarks or registered trademarks of Predictive Fitness, Inc. in the US and other countries. Other trademarks include TriDot, RunDot, TrainX, RaceX, Optimized Training and Optimized Race Execution. Additional Predictive Fitness trademarks can be found at www.predictive.fit/trademark-list.

Copyright © 2010-2023 Predictive Fitness, Inc. All Rights Reserved.

Registered trademarks of World Triathlon Corporation. Used herein by permission.

Limit the use of my sensitive data.

2600 E. Southlake Blvd. Suite 120-140, Southlake, Texas 76092
Do Not Sell or Share My Personal Information