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When Should I Skip a Workout? | TriDot Triathlon Talks
February 4, 2025
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When Should I Skip a Workout? | TriDot Triathlon Talks

TriDot Triathlon Training
February 4, 2025
9:31 min

Endurance athletes famously dislike missing a workout.  But sometimes skipping a session might be just what our body needs. Dr. B.J. Leeper explains how to determine when our body needs a day off.

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