![](https://cdn.prod.website-files.com/65121dae70ad7f9398d412c4/67a5260f351dd7dbbdd1a3b8_67a4d7a5e94c817d3c2258fd_sddefault%2520(6).jpeg)
February 4, 2025
Video
Why Triathletes Should Try Yoga | TriDot Triathlon Talks
It's your time.
Start Free
Start Free
Cancel Anytime
No Credit Card Required
Featured
![What is Zone Training in Triathlons: How Heart Rate Zones Improve Triathlon Performance](https://cdn.prod.website-files.com/65121dae70ad7f9398d412c4/67a53667055b087e5f10f139_tony-pham-K2xGNNcQn_w-unsplash.jpg)
Article
What is Zone Training in Triathlons: How Heart Rate Zones Improve Triathlon Performance
What does zone training mean in triathlons and how does heart rate impact a triathlete’s performance. IMU Certified Coach Ben Sommerville discusses and answers these questions in this article.
Training Metrics
General Training
![](https://cdn.prod.website-files.com/65121dae70ad7f9398d412c4/67a67bfece356e9696244815_CoachBen%2Bv2%2B1080x1080.png)
Ben Sommerville
February 6, 2025
8 min
![“My TriDot Story” with TriDot Ambassador Sheryl Leonard-Schneck](https://cdn.prod.website-files.com/65121dae70ad7f9398d412c4/67a5260f6d8963a34fd68d1c_67a4dfdccc617b8e55289f22_sddefault%2520(21).jpeg)
Video
“My TriDot Story” with TriDot Ambassador Sheryl Leonard-Schneck
TriDot Ambassador Sheryl Leonard-Schneck shares her TriDot story. She tells how TriDot ‘s AI-powered training helped her qualify for world championship events and boosted her enjoyment of the sport.
Stories
![](https://cdn.prod.website-files.com/65121dae70ad7f9398d412c4/67a522715c5a45cd7e38e54b_unnamed.jpg)
TriDot Triathlon Training
February 4, 2025
0:40 min