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Building a Powerful Body for Short Course Racing
Podcast

Building a Powerful Body for Short Course Racing

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Coaching
Racing
Training Metrics
General Training
Andrew Harley
February 10, 2025
Episode
281
The Truth About the IRONMAN Time Commitment
Podcast

The Truth About the IRONMAN Time Commitment

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IRONMAN
Racing
General Training
Andrew Harley
February 3, 2025
Episode
280
Revisiting Mastering Mental Skills for Massive Gains
Podcast

Revisiting Mastering Mental Skills for Massive Gains

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General Training
Coaching
January 27, 2025
Episode
279
Sustain Triathlon Success with Strength Training
Podcast

Sustain Triathlon Success with Strength Training

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Coaching
General Training
Andrew Harley
January 20, 2025
Episode
278
Home Sweet Home: Training Tactics For Where You Live
Podcast

Home Sweet Home: Training Tactics For Where You Live

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General Training
Coaching
Andrew Harley
January 13, 2025
Episode
277
Fostering Fitness in the Triathlon Offseason
Podcast

Fostering Fitness in the Triathlon Offseason

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Coaching
General Training
Andrew Harley
January 6, 2025
Episode
276
Your Questions Answered: Overcoming an Injury, Ramping Up Strength Sessions, Bike Cleats, and More
Podcast

Your Questions Answered: Overcoming an Injury, Ramping Up Strength Sessions, Bike Cleats, and More

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Coaching
Andrew Harley
December 30, 2024
Episode
275
Vanessa’s 5 Favorite Coach Cool Down Tips
Podcast

Vanessa’s 5 Favorite Coach Cool Down Tips

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Coaching
Andrew Harley
December 23, 2024
Episode
274
Changing Gears: Improving Your Feel for Each Zone
Podcast

Changing Gears: Improving Your Feel for Each Zone

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Coaching
General Training
Andrew Harley
December 16, 2024
Episode
273
What Is TriDot? AI-Powered Triathlon Training Explained
play
Video

What Is TriDot? AI-Powered Triathlon Training Explained

Real TriDot athletes explain what TriDot's AI-Powered Training does for them, highlighting less training with better results and fewer injuries.
Training Metrics
About TriDot
IRONMAN
TriDot Triathlon Training
February 24, 2023
0:54 min
The TriDot Guide to Dry-Land Swim Training
play
Video

The TriDot Guide to Dry-Land Swim Training

IMU Certified Coach Jeff Raines teaches proper dry-land swim training technique. Discussing how tubing exercises can work the catch, diagonal, and finish phases of the underwater stroke.
Swimming
TriDot Triathlon Training
March 31, 2020
6:08 min
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