Changing Gears: Improving Your Feel for Each Zone
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The TriDot Podcast
Welcome to the TriDot Podcast, where we talk all things triathlon with expert coaches and special guests. Join the conversation, and let’s improve together!

Check back each Monday for more episodes. Submit Feedback or leave us a voice message!

Host:
Vanessa Ronksley
Andrew Harley
Co-Hosts:
Elizabeth James
Jeff Raines
Jeff Booher
John Mayfield
Matt Bach
B.J. Leeper, DPT

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Solving Your 10 Biggest Triathlon Running Problems

Solving Your 10 Biggest Triathlon Running Problems

Running
Solving Your 10 Biggest Triathlon Biking Problems

Solving Your 10 Biggest Triathlon Biking Problems

Cycling
Run Wisdom from Marathon Champion Meb Keflezighi

Run Wisdom from Marathon Champion Meb Keflezighi

Running
Optimized Nutrition to Fuel your Optimized Training

Optimized Nutrition to Fuel your Optimized Training

Training
Nutrition
Better Biomechanics for the Female Triathlete

Better Biomechanics for the Female Triathlete

Nutrition
Training
Your Guide to Race Week Success

Your Guide to Race Week Success

Training
Revisiting Don't Miss the Most Valuable Training Block of the Season

Revisiting Don't Miss the Most Valuable Training Block of the Season

Training
Coaching
5 Nutrition Mistakes Triathletes Make

5 Nutrition Mistakes Triathletes Make

Training
Nutrition
Success at any Size: Athena and Clydesdale Triathletes

Success at any Size: Athena and Clydesdale Triathletes

Nutrition
Training
One Race, Three Journeys - IRONMAN World Championship in Nice, France

One Race, Three Journeys - IRONMAN World Championship in Nice, France

IRONMAN
Mastering Your Multisport Watch

Mastering Your Multisport Watch

Training
One Race, Three Journeys - USA Triathlon Nationals

One Race, Three Journeys - USA Triathlon Nationals

Training
Announcing TriDot Trips: Travel, Train, & Race with Us!

Announcing TriDot Trips: Travel, Train, & Race with Us!

Training
The Next Generation: Getting Your Kids Into Triathlon

The Next Generation: Getting Your Kids Into Triathlon

Training
20 Methods for Maximizing Your TriDot Training

20 Methods for Maximizing Your TriDot Training

Training
Stroke, Spin, & Stride at Your Optimal Cadence

Stroke, Spin, & Stride at Your Optimal Cadence

Running
Cycling
Swimming
Training
Behind the Mic - Triathletes Who Podcast

Behind the Mic - Triathletes Who Podcast

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Your Questions Answered: Muscle Cramps, Strength Training, Performance Assessments, & More

Your Questions Answered: Muscle Cramps, Strength Training, Performance Assessments, & More

Training
Recovery
Swimming
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